Lately I've been enamoured with systems for helping me stay organised and get more done, but sometimes all you need is one little trick to help you realise where you've …
We recently launched an update to the Exist iOS app that lets you get your Apple Health data into your Exist account. Right now we support step count, distance, and …
I’ve been working hard on building new habits for a while now. Whether it’s exercise, getting up early, or learning a new skill, I generally follow the same kind of …
Have you ever wondered how smartwatches and wrist-based fitness trackers can tell what your heart rate is? I’ve been wearing an Apple Watch for a few months now, and it’s …
I’ve been spending too much money lately (actually, for a lot longer than “lately”). Shopping is a habit I fall back on when I’m bored. It’s interesting and exciting to …